The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
65 Exercises, Worksheets & Tips to Improve Mood and Feel Better
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Product Details
- Average Rating:
- Not yet rated
- Author:
- Jennifer L. Abel, PhD
- Copyright:
-
2018
- Publication Date:
- 30 Jan, 2018
- Publisher:
- PESI Publishing
- Product Code:
- PUB085375
- ISBN13:
- 9781683731092
- Format:
- Paperback
- Number of Pages:
- 185
- Media Type:
- Books
- Access:
- Never expires.
CPD
Author
Jennifer L. Abel, PhD Related seminars and products
Jennifer L. Abel, PhD, international speaker, author and clinical psychologist, has specialized in the treatment of anxiety disorders for over 20 years. Before opening a private practice, she served as the associate director of the Stress and Anxiety Disorders Institute at Penn State under the direction of the leading expert in Generalized Anxiety Disorder (GAD), T.D. Borkovec.
Her first book, Active Relaxation (Self-Published, 2010), has received outstanding reviews from mental health care professionals and anxious readers alike. Her second book, Resistant Anxiety, Worry, and Panic: 86 Practical Treatment Strategies for Clinicians (PESI, 2014), has received praise from top experts in anxiety management. Jennifer is also the author of The Anxiety, Worry & Depression Workbook: 65 Exercises, Worksheets & Tips to Improve Mood and Feel Better (PESI, 2018) and the Melt Worry and Relax Card Deck: 56 CBT & Mindfulness Strategies to Release Anxiety (PESI, 2016).
Dr. Abel has published many articles in professional journals and wrote a pamphlet about GAD for ABCT. She has been quoted by several popular magazines (e.g., Health, Prevention, Glamour) for her expertise in Worry. Dr. Abel presents to the public (e.g., Working Women’s Survival Show), as well as professionals (e.g., Australian Psychological Society; Anxiety Disorder Association of America).
Speaker Disclosures:
Financial: Jennifer Abel is in private practice. She receives royalties as a published author. Jennifer Abel receives a speaking honorarium and recording royalties from PESI, Inc. She has no relevant financial relationships with ineligible organizations.
Non-financial: Jennifer Abel has no relevant non-financial relationships.
Endorsements
"In this comprehensive yet easy-to-use format, Dr. Abel walks readers through a treasure-trove of tips and strategies likely to start helping right away. Dr. Abel's expertise in the research behind each of these exercises allows her to explain them in a way to readers can both understand and trust. I was very impressed by her ability to bring together insights from both mindfulness and cognitive-behavioral traditions in such a seamless and understandable way. Her inclusion of tips for therapists as well is a plus not found in most self-help books. This book is an excellent resource for anyone looking for ways to reverse old mental habits of worry that are leading to unnecessary anxiety and/or depression."-Holly Hazlett-Stevens, PhD, Women Who Worry Too Much and Psychological Approaches to Generalized Anxiety Disorder
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